Nutrition

Balanced Beauty is our signature program for balancing inner/outer beauty with health that includes Nutrition. What we eat affects how we feel, how we look, our vitality, and ultimately our beauty. Fad diets and quick fixes don’t work. They rob our bodies of the vital nutrients needed for energy production, healthy skin, nails and hair, toned bodies, and sharp minds. Our Certified Nutritional Therapy Practitioner is trained in detecting and correcting imbalances in the basic foundations of diet: digestion, blood sugar control, essential fatty acids, minerals, vitamins, and hydration. Our goal is to create a program suited to your bio-individual needs in order to help put you back in balance.

About the Procedures

Our nutrition program is based on the SHIFT principle. In order to shift your health you have to shift your mind, body and spirit. We offer several different types of nutritional programs based on your specific needs.

Nutritional Therapy begins with a health intake process that includes a one on one interview, 3-day food journal, nutritional questionnaire to reveal signs and symptoms of deficiencies and foundational weaknesses, functional evaluation and customized program. Follow up appointments can be done via email or Skype for added convenience.

Correct

Addresses the basic foundations of nutrition to help bring the body back into balance. The most common type of imbalance is weight gain but excessive weight loss can also be addressed with one of the Correct Programs that include Blood Sugar control diet, GAPS diet, Anti-Inflammation diet, Paleolithic diet (Vegetarian options) along with supplemental vitamins and minerals.

Optimize

Addresses the basic foundations of nutrition, vitamin and mineral deficiencies specific to age management, loss of energy and/or performance.

Renew

Addresses the basic foundations of nutrition, vitamin and mineral deficiencies specific to hormonal balancing and stress reduction.

Eliminate

Addresses the basic foundations of nutrition, vitamin and mineral deficiencies with regard to detoxification and dietary elimination. Just as we need to slough the dead cells from our skin, our intestines and vital organs benefit from this mild detox program.